Video games to improve physical activity: A new way to get in shape

Video games have evolved beyond sedentary entertainment, becoming a tool to enhance physical activity. Iconic games like Wii Sports and Dance Dance Revolution were pioneers in combining fun and exercise, involving body movements to interact with the screen. Wii Sports, for example, popularized sports like tennis and boxing, where players mimicked real-life movements, promoting physical activity at home.

Over time, this trend has grown with titles such as Ring Fit Adventure, Just Dance, and Beat Saber, which integrate advanced technologies like motion sensors and virtual reality. These games allow users to perform full workouts while advancing through levels, cutting blocks to the rhythm of music, or following challenging choreographies. Thanks to these games, staying in shape has now become a fun and accessible activity for everyone.

Play on the Madrid metro and burn up calories

The Madrid metro has gone from being a simple means of transportation to becoming an opportunity to stay active. During a 10-stop journey, it is possible to burn up to 300 calories thanks to the movement of the metro and Madrid’s altitude. Additionally, with mini-games on platforms like WINNDER, you can take advantage of the time between stations to earn rewards while burning calories. These mini-games offer quick and entertaining challenges while performing small movements like muscle tension or balance exercises without the need to get out of your seat.

This option is perfect for those who want to make the most of every minute of their day. By combining video games and physical activity, the commute can turn into an active and fun experience, allowing users to stay healthy while playing.